You won’t even be able to recognize Blake Shelton as the same person when you next see him. The 44-year-old country music performer recently underwent a considerable weight decrease, which did not occur for any health-related reasons.
Shelton informed his fans that he had recently recovered from a significant health issue after several of his supporters voiced worry about his appearance during an online concert.
Shelton admitted in a Zoom interview that he had developed risky habits like obsessive overeating, excessive snacking, and binge drinking in the early stages of his seclusion. He claimed that he was compelled to spend a lot of time alone, which explains why.
His habits caused him to acquire a lot of weight, which was made worse by the pandemic that was going around at the time, which prevented him from working or going on tour.
The singer finally passed suddenly from a small heart attack while attempting to handle some housekeeping duties.
He said in the interview that his lifestyle had altered to the point that it was gravely hurting his health. My way of life had changed to the extent that it was gravely endangering my health. It wasn’t until I felt the pain in my chest that I realized how much those late-night cheeseburgers and additional beers with my friends were affecting me. Prior to that, I was unaware of the extent of the damage they were causing.
The change in his lifestyle had reached the point where it was seriously harming his health, even though it wasn’t a full-blown heart attack. My doctor advised me to reach a healthy weight as soon as I could and to keep it off in the future so that I won’t have to worry about it again.
After the shock passed, Shelton understood that he had to take charge of his health and make some changes. He was encouraged to try the ketogenic diet by Kelly Clarkson, a close friend, and fellow The Voice judge. He made the choice to do it as a result.
The diet requires that you eat a very low amount of carbohydrates in order for your body to reach a state of ketosis and start the process of destroying fat storage. Shelton asserts that by helping him reach his weight loss objectives, the Keto diet helped him, and as a result, he is now in the best shape of his life.
Shelton is really fortunate to have recovered fully following his health scare. In actuality, he has fully recovered from his relatively little heart attack and is today functioning much better than before.
The formerly healthy behaviors of a large number of people have worsened over the past six months as a direct result of the pandemic. The individuals in question may benefit significantly from his experiences.
